Theme: Honor Your Needs

Commune + Connect is a time of collective movement, breath work, and connection with others. The first 45 minutes of class will consist of our trauma informed yoga practice, while the remaining 15-30min will be time to connect over an intentional topic.

In this class we will explore what it looks like for you as an individual to honor your needs this season. How to navigate boundaries, energy output, and protecting your peace in a way that feels authentic to you.

Commune + Connect classes are free for Soma Yoga members, and $18 for non members.

*NOTE: Soma Yoga members do not need to sign up. You will automatically receive the link and class information.