An invitation to build capacity to feel and be with your body and emotions without judgement or trying to “fix.” This is a time to learn how to identify sensations and emotions, find words, and how to hold space for your own heart.

All of your trauma informed yoga questions answered.

A collection of short + sweet yoga and breath work classes for when you only have a few minutes.

No goals, no hustle, no striving. This is an invitation to turn inward and receive with awareness and gentle, fluid movement. You are welcome just as you are.

A Yin-Restorative series exploring the aspects of Winter as it applies to healing and post traumatic growth.

The result of trauma and chronic anxiety can show up in our bodies through restricted and protective muscle patterns. With mindful movement and calming breath work, we’ll explore our shoulders and the areas that surround them such as the jaw, neck, chest, and upper back.

With a focus on gentle movement we end each class with a different form of meditation that takes students from gross to subtle.

In this series we explore receiving love and joy through movement, meditation, affirmations, and breath work.

Dive into the 5 layers of the self outlined for us within an ancient yogic model. Each layer takes us a step deeper, starting gross then moving inward to subtle layers.

Explore mindful, breath led movement and a pranayama (breath work) practice in every session. This series is made to build and each week we'll go a little bit deeper into our breath and how we can use it to support our nervous systems.

Each session begins with gentle movement that offers space to explore and feel your body. In the second half of class we’ll melt into grounded shapes resembling more restorative/ yin yoga.

Yin Yoga with intentional breathing and sinking into connective tissue with lots of slow movement that provides plenty of time and space.

You are invited to sink into the support around you, beneath you, and within you. In every session we will utilize the wall and props to explore supported shapes.

A trauma informed yoga series for survivors of sexual assault and abuse. Each session will include gentle movement, breath awareness, and mindfulness with topics that build each week.

Created to support those experiencing depression, hopelessness and disassociation. This is your invitation to move, breathe, and feel into your body as we explore specific shapes and breath work designed to energetically support you.

A short + sweet trauma informed pranayama (breath work) 5 session series. Each session is designed to prepare you for the next. You’re invited to move at your own pace, or return to practices again again until you’re ready to move on to the next.

In this 4 session series we’re taking slow, soft tip toes into reconnection with our bodies. This series focuses on interoception - the ability to feel your internal world. You don’t have to do this alone. Your pace in honored. Your choices are celebrated.

In this four session series we explore movement and breath work that invites us to discharge the nervous system and return to a state of homeostasis.

This series is for the exhausted and overwhelmed. I welcome you to do less, while receiving more rest and more nourishment. This month I’m organizing classes a bit differently. Each class in this series follows the same structure: 30min of fluid movement, followed by 30min of grounded shapes with longer holds, and a breath practice. Take as much as you need, leave the rest.

Your Ventral Vagus nerve is the piece of your nervous system that allows you to feel safe, at rest, and connected with others. In this 4 session series we are stimulating the ventral vagus nerve to send your body cues of safety so you can support your nervous system in beginning to regulate and ultimately become "unstuck."