Reclamation | mindful movement

For Survivors of Sexual Assault

Soma Yoga | Trauma Informed Yoga

4 SESSION SERIES

We are reclaiming our: choice, body, story, and power.

A 4 session series for survivors of sexual assault and abuse. Each week will include gentle movement, breath awareness, and mindfulness with topics that build each week.

Session 1: Choice

Affirmation: I call my freedom to choose back to me. // I am free to choose.

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Session 2: Body

Affirmation: I will not make myself small. I deserve to take up space.

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Session 3: Voice

Affirmation: I am not defined by what happened. I am the author of my story.

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Session 4: Power

Affirmation: I am _____ & powerful. // I can be _____ & powerful.

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