Back to All Events
Trauma Informed Yoga for Sexual Assault Survivors
Reclamation Series
This is an online 4 session series for survivors of sexual assault and abuse. Each week will include gentle movement, breath awareness, and mindfulness with topics that build each week.
We are reclaiming our: choice, body, voice, and power.
Every session is recorded and available in the virtual library. Join at anytime. Cancel anytime.
Trauma Informed Yoga (TIY) is an evidence based somatic practice that gives complete power and choice to the student, while offering opportunities to turn inward and reconnect with oneself at your own pace. TIY is not about getting the shape “right” or mastering/ perfecting anything; it’s about being with yourself in the moment, just as you are.