In partnership with United Yoga Studio.
In this 2 hour session you will be introduced to the evidence based practice of Trauma Informed Yoga (TIY). During our time together you can expect to experience short TIY practices, and a time of interactive lecture that spans a basic understanding of trauma, the principles of TIY, and why it’s beneficial.
*Please note that this introduction to TIY is an opportunity to learn more about this practice and does not certify individuals to teach TIY. CE hours are available through Yoga Alliance for those that are certified yoga teachers.
You do not need to be a yoga teacher to attend this workshop. Seekers, lifelong learners, and curious minds are welcome! This workshop is offered online and in person.
Even though this training is offered with compassion and through a trauma informed lens, learning about this topic and developing these skills may be potentially triggering for some. Please be prepared with a self-care plan and/or a network of support for our time together.
Payment:
Venmo @Hannah-Uiri
Zelle: Yoga@hannahuiri.com
Sliding Scale Pricing:
$40 community
$50 standard
$60 supporter
